101 Ways to Enjoy Getting Older - Celebrity Advice with Dr Dawn Harper and Gloria Hunniford
Jul 08, 2025
24 April 2018
Growing Older Doesn’t Have to Mean Slowing Down
I recently spent a fabulous afternoon at a seminar hosted by Gloria Hunniford and Dr Dawn Harper (from Embarrassing Bodies), exploring themes around ageing well, health, and longevity.
The event was titled “101 Ways to Enjoy Getting Older” — and it delivered on every front.
Inspiring Words from Gloria Hunniford
At 78 years old, Gloria was a warm and inspiring host. She reminded us that in just 30 years, four times as many people will be living past 85.
We explored why we’re living longer — and what that means for how we care for ourselves and each other.
Key Takeaways: How to Embrace the Ageing Process
The biggest message of the day? Let’s make ageing something to enjoy, not fear.
A few practical and uplifting tips I walked away with:
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Eat well and nourish your body
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Keep your mind active and joyful
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Be kind — to yourself and those around you
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Laugh — often and loudly!
Growing older is something we all face. But how we do it is up to us.
Image: Perm with Dr. Dawn Harper from the Embasrrassing bodies TV show.
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